Photo credit – b
Lots of huge improvements on deadlifts this past month, not only in weight but also in technique. Way to go Zoners!
Downtown:
Most improved Female – Nicola by 45lbs
Most improved Male – Brendon by 70lbs
Most weight lifted Female – Nicci with 285lbs
Most weight lifter Male – Sean and Jer D with 425lbs
Average increase – 28.27lbs
Westshore:
Most improved Female – Susan by 30lbs
Most improved Male – Paul by 70lbs
Most weight lifted Female – Melissa with 197lbs
Most weight lifted Male – Nick with 455lbs
Average increase – 31.29lbs
The Cup is headed to the Westshore!!!!!
Open Gym:
- 8:00am – 9:30am
- 10:30am – 12:15pm
- 1:15pm – 4:30pm
Damn Nick that is some heavy weight 🙂