Search
Close this search box.

Deadlift Results are in!

Photo credit – b

Lots of huge improvements on deadlifts this past month, not only in weight but also in technique.  Way to go Zoners!

Downtown:
Most improved Female – Nicola by 45lbs
Most improved Male – Brendon by 70lbs
Most weight lifted Female – Nicci with 285lbs
Most weight lifter Male – Sean and Jer D with 425lbs
Average increase – 28.27lbs

Westshore:
Most improved Female – Susan by 30lbs
Most improved Male – Paul by 70lbs
Most weight lifted Female – Melissa with 197lbs
Most weight lifted Male – Nick with 455lbs
Average increase – 31.29lbs

The Cup is headed to the Westshore!!!!!

 

Open Gym:

  • 8:00am – 9:30am
  • 10:30am – 12:15pm
  • 1:15pm – 4:30pm

Share:

More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box