Deadlift Results are in!

Photo credit – b

Lots of huge improvements on deadlifts this past month, not only in weight but also in technique.  Way to go Zoners!

Most improved Female – Nicola by 45lbs
Most improved Male – Brendon by 70lbs
Most weight lifted Female – Nicci with 285lbs
Most weight lifter Male – Sean and Jer D with 425lbs
Average increase – 28.27lbs

Most improved Female – Susan by 30lbs
Most improved Male – Paul by 70lbs
Most weight lifted Female – Melissa with 197lbs
Most weight lifted Male – Nick with 455lbs
Average increase – 31.29lbs

The Cup is headed to the Westshore!!!!!


Open Gym:

  • 8:00am – 9:30am
  • 10:30am – 12:15pm
  • 1:15pm – 4:30pm


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