We recently received an email from a Maluma Bison distributor from the mainland, Karsten Schellhas Co-Founder of Maluma Bison. They raise 100% grass-fed bison without antibiotics or growth hormones. They have sold to a few CrossFit gyms on the mainland over the last few years. They have been in business for 6 years and also sell regularly to Vancouver Island.
If we receive enough interest from you Zoner’s we will put in an order! If you are interested in placing an order, please email admin
“From Farm to Fork”
Maluma Free Range Bison are 100% grass fed and FREE of Antibiotics and Growth Hormones. This means the meat is healthy, tender and flavourful.
NOW AVAILABLE in convenient, freezer ready portions.
From our farms directly to your home.
MALUMA meat is aged, boned and trimmed by skilled European Craftsmen. Our kitchen ready cuts are labeled and vacuum packed for prevention of freeer burn.
ORDER our Most Popular “STARTER” BOX.
Top Quality, Free Range Bison in various mouth watering cuts!
Your Order will include:
Tenderloin, Striploin Steaks, Rib-eye steaks, Braising steaks, Rib-eye Roast, Hind and Shoulder roasts, Short Ribs, Diced Stew Meat, Stir Fry strips, Shank meat slices, and Lean Ground Meat.
* A Starter Box provides 45-55 pounds of meat and fits the average freezer compartment. (Weight varies according to the size of the bison and includes the removed fat, gristle and bones).
Total Price is approximately $200.00 – $260.00 per box; (5.30/lb. of meat)
Bison Delivers are made in the Spring and Fall
Order Deadlines:
Spring Delivery (April) – order by March 1st
Fall Delivery (October) – order by September 1st
Check out the video below to see why you should choose Grass -Fed Bison. (Video is not from the company we are ordering from)
Today’s Workout:
Buy In – Muscle up Practice
- 0 muscle ups – practice ring row transitions with false grip 5×5
- 1-3 muscle ups – complete 9 reps total
- 4-6 muscle ups – work on full extension with turnout, 9 reps total
- 7+ muscle ups – link 4 x 4 full extension with turnout
WOD – “Rápido Repetición”
Run 500M (1 block)
Rest 2 Min.
AMRAP in 10 minutes:
- 15 KB Swings (35/55)
- 15 Ab Mat Situps
Zone 1: Scale KB as needed
* Score running portion of the workout by subtracting your time from 5 minutes. A 2 min 500m would get you a score of 180 (3min) . If your run is 5 minutes or longer you score 0 points. Add your running score to the total reps of the couplet for the total workout score.
Cash Out – follow the leader yoga! Find your favourite yoga pose and take the group through it
Running WOD
Rest or very easy recovery run (5K to 8K)
Please post in the comments when and where you are doing your run if you would like people to join you!
100 Day Burpee Challenge:
Burpees today: 56
Buy-in: 1596
So the longer you take at the run the more points you get?
If you score the workout with running in seconds added to total reps, then wouldn’t that reward a slower run?
Bison sure are ugly.
Maybe we should count the total KB and situp reps and subtract the run time in seconds.
Someone told me tonight that Thrifty’s sells grass fed Bison…haven’t checked it out yet though, so I can’t confirm….
I think bison are awesome!.. look at the power of those things! They are pure raw animals 🙂 Cows have nothing on bison!!!!! It would be sweet to go back in time and try and take one of those suckers down with a bow and arrow or spears… yeah budday!
Re: the workout, you guys are right, I think I have a solution that will be suitable, will update asap
There’s bison at the Red Barn Market on West Saanich Rd. I have a great recipe for Bison Lentil chili. How come lentils aren’t Paleo anyway? I don’t understand the scoring for tomorrow’s WOD either.
Cam, we don’t need to go back in time to hunt them with a bow and arrow!
I love bison…I eat it just about every day.
I’ve only ever tried bison burgers and bison steak and I got it from Thriftys however I don’t know if it was grass fed.
Yeah Cam, I don’t think you need to go back in time to bow or spear a bison, lol.
I’m with Cam, talk about a well-earned meal! Taking one of those beasts down with a spear or arrow? That’s totally CrossFit.
Spears and arrow? PPfft. I’d wrestle one of them down. >=D
I had some bison from Thriftys last night, but I can’t recall if it said it was grass fed or not…
Kathleen, from what I understand the problem with lentils is that like other legumes (and grains) they contain various anti-nutrients (lectins, phytates) that irritate the gut, could cause an auto-immune response and also interfere with the absorption of nutrients. Generally bad overall.
See Eric?! We were right! Whenever you do ave something to say, it’s always AWESOME and very informative. 😉
Sumas Mountain Farms is the only producer of 100% certified-organic, lifetime grass-fed & finished beef in the Lower Mainland of BC. We also offer chicken and eggs.
Our animals are raised on 100% certified-organic pastures in the heart of the Central Fraser Valley, Abbotsford.
We also offer specialty products such as pepperoni, jerky, salami, sausage, farmer sausage, and more.
Because our beef is 100% grass-fed & finished, the quality of the meat is exceptional, and the flavor is unsurpassed. Plus, it is more nutrient-dense and packed with healthful Omega-3’s than conventional beef, which is healthier for you, your family, and the planet.