It MUST be Spring if Easter is almost here! Easter Holidays mean long weekend hours for us here at the gym.
Please make the following adjustments to your calendars:
We will be open on Good Friday, April 6th and Easter Monday, April 8th for the 9:30 a.m. & 5:30 p.m. classes ONLY, and we will run the Saturday, April 7th 10:00 a.m. class ONLY. (The Saturday 11:00 a.m. Intro class is TBA.)
We hope you all spend your spare time with family and friends, and have something delicious to eat! Just stay away from those chocolate eggs… 😉
Today’s Workout
Buy In – 5 x 3 reps of hang squat snatch|
* Increase weight each set
WOD – “Puppy pillow fight fun fest”
Here is another workout name from the list that I got last year from Dan H! Hope you enjoy this one team 😉
5 rounds for time:
- Run 200M
- 15 KB swings (35/55)
- 5 HSPUs
Games Prep – try to use parallettes for your HSPU, or increase the KB weight to 55/70lbs or do the KB swings unbroken, penalty for breaking them up is 5 reps of your biggest Goat!
Zone 3 – scale HSPU to 1 ab mat
Zone 2 – scale HSPU as needed, scale KB to 20/35lbs
Zone 1 – scale to 3-4 rounds
Cash Out: MWOD
* Roll out calves, quads, hammies with a foam roller
* Roll out shoulders with a lacrosse ball between the spine and shoulder blade
Can we cash out with an actual pillow fight?
I think only if someone brought their puppy to the WOD and had fun… and those things happen almost every class!
Does mean that we have grab the dogs by their tales and swing them as if they were pillows? That could get a little bit messy.
and by tales I mean tails.
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