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Team Time!

Learn how to collaborate in a group, and get yer butt down to the gym for this Saturday’s Team WOD!

Today’s Workout

Buy In – Coach led dynamic warmup, really focusing on warming up the calves, shoulders, hamstrings and hips. Then, find a partner!

WOD –

AMRAP in 15 minutes:

  • 200M Med Ball Run (14/20lb)
  • Max Double Unders

* Partner 1 starts with the ball, while partner 2 does max double unders
* When partner 1 comes back, they switch
* Score = max double unders

Zone 2 – scale to single skips, scale ball weight as needed
Zone 1 – scale as needed

Cash Out – Ball toss for accuracy into plyo boxes

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