Eat Well!

CrossFit Victoria BC - Paleo seminar

Just a reminder that the Eat Well seminar is today at 11:00am – 12:30pm!

If you are coming to do the workout before hand, make sure to bring some post WOD snacks (Paleo friendly!)

And you thought Fran was hard… check this out!


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box