Just a reminder that the Eat Well seminar is today at 11:00am – 12:30pm!
If you are coming to do the workout before hand, make sure to bring some post WOD snacks (Paleo friendly!)
And you thought Fran was hard… check this out!
Shopping Cart
And you thought Fran was hard… check this out!
Hey All, Catherine and I were lucky enough to visit Crossfit.ca in Vancouver. What a great facility. Lots of really friendly people to welcome us to their gym. When they do tabatas the don’t count the minimum number, instead, today, they counted up and took the final number of reps.
For example, my tabata squat score was 94, not 11
Brian, I’m very familiar with CrossFit Vancouver! Great box, great people. I spent a lot of time there regularly on weekends. 🙂 So glad you and Catherine got a chance to check it out! The Tabata count they did was just for that one workout, since it was weighted. Otherwise, they do subscribe to the same Tabata scoring as the rest of the CrossFit world. Gotta mix it up sometimes!