Just a reminder that the Eat Well seminar is today at 11:00am – 12:30pm!
If you are coming to do the workout before hand, make sure to bring some post WOD snacks (Paleo friendly!)
And you thought Fran was hard… check this out!
And you thought Fran was hard… check this out!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box