Family Day long weekend

Family Day is coming up on Monday, February 10th! We will have a limited class schedule that day. Please make sure to check the schedules posted in the gym or online before coming in. Please also keep your eyes open to our Facebook page for any open gym times (https://www.facebook.com/crossfitzone)

Westshore:

Saturday, February 8th – 8am
Monday, February 10th – 9:30am ONLY

Pembroke:

Saturday, February 8th – 10am ONLY
Sunday, February 9th – 9:30am
Monday, February 10th – 9:30am and 5:30pm

Why do we keep doing 30/20/30’s in the warmup? To build up your glute strength and to get athletes used to using their badonkadonk in all their squats 😉

Wake Up To The Importance Of Exercise

Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here