We are coming into our final week of the power clean strength cycle! How’s everyone feeling about their progress? Did you improve on some component of your power clean? For example, hitting that full hip extension/getting tall? Working on keeping that bar close? Working on quick elbows?
We are now wrapping up our second strength cycle in the new programming, and I want to make sure that everyone understands the methodology behind the programming. Please watch the video below or read the description.
First two weeks of a new focus, has lighter loads, and longer workouts. Middle two weeks, is a blend of both. Last two weeks has heavier weights and shorter/lower volume metcons. And if YOU aren’t “sick” of doing the lift by week 5 or 6, then you probably haven’t been making it in for enough of the sessions or pushing hard enough!
https://youtu.be/C4V5GGAaJfQ
