Thanks to everyone who took part in the 2016 Winter Whole Life Challenge. We had 18
people take part in the challenge and make positive changes over the 52 weeks.
While everyone was a winner, the top 3 participants were:
1st Maddy 1955 pts
2nd Joey 1946 pts
3rd Susan 1915 pts
Congratulations to everyone!
The next challenge begins this Spring May 7th. Register now to get the early bird
rate!
CLASS REMINDER: DON’T FORGET ONLY THE 9:30 AM CLASS TODAY AND FINAL OPEN WOD AT 6:30PM!!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box