Another high volume day here folks that if you are doing the open you will want to scale (no more than 5 reps during the strength portion and at a lightish weight!). The wod is a tabata style that will be perfect for keeping yourself moving without overdoing it. Pick a number that makes you work but isn’t crazy and hit that each round. Remember the goal is to move not destroy
Enjoy!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box