Hello all,
“I want to have fun but, who has fun losing… nobody” – Rich Froning (2nd place 2010 CF Games)
Discuss.
Today’s Workout
Buy-in: Build up to WOD weight in the Deadlift and Push Press
- 10 min time frame
WOD: Crossfit.com – Deadlift Push Press AMRAP
This is a short one gang, but intense… and comes from our friends at crossfit.com. Check the blog postings here to see what scores people are putting up.
Rx – 5 min AMRAP of:
- 3 Deadlifts (185/275)
- 7 Push Presses (75/115)
Zone 4: scale DL to (155/225), PP to (65/95)
Zone 3: scale DL to (135/185), PP to (45/65)
Zone 2: scale DL as needed, PP as needed
Zone 1: scale workout as needed
WOD 2: Partner 400’s (running) – 4 x 400m each (scale to 200m in Zone 2)
Cash-Out: Foam roll and lacrosse ball the angry bits
