Kudos and accolades to our own boss lady Sandy, who placed 44th IN THE WORLD (!!) in her age group in the CrossFit Masters Qualifiers. That’s no small feat, considering the difficulty of movements and workouts. Make sure to tell her how awesome she is next time you see her!
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
