THE GARGOYLE!!

One of the mobility movements we’re excited about right now is a weighted static hold we’ve lovingly dubbed The Gargoyle. It caught my eye in a Stan Efferding (aka World’s Strongest Bodybuilder aka THE RHINO). Much like a pause squat, it teaches stability and control in the bottom position, as well as helping improving squat depth. Check out the video and see if you can find any other movements you could use!

[yframe url=’https://www.youtube.com/watch?v=0DWpaYvAtnk’]

Share:

More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box