Foreshadowing 😉
We are postponing the Thursday night (7:30pm) Gymnastic class. The class will resume as of October 3rd with a slight change. As the membership has asked, the class will no longer be drop-in, it will be part of your allotted class membership.
This past weekend CrossFit Zone hosted a CrossFit Gymnastics Trainer course where Sam assisted Sean Lind (head coach). We now have 3 more Gymnastics trained coaches! Congratulations to Marie-Eve, Ray and Tyler.
The Gymnastics classes will focus on crossfit gymnastics skills and traditional style strength and conditioning. In the classes, you will also play around with:
- press handstands
- planches
- iron cross
- maltese
- Russian dips
- Bulgarian dips
- Korean dips
If you have any question feel free to ask Coach Sam at the gym or email sam@crossfitzone.ca
