The time has come. Get your costumes, minds, and bodies ready…. this will be a fun one gang!
Buy – in: Gather ghoulish teams of 4 – similar strengths and sizes, create a devilish moniker
WOD: The Monster Mashup
Part 1: Human Rotisserie Squats
- For time: 80 squats, split up as needed
- 1 team member suspended on bar held on each end by two other members… squats ensue.
- Roast the human well – deep squats only 🙂
Part 2: Satan’s rowboat
- 8minutes for max meters… wait and see on this one
Part 3: Pumpkin Jumpin
- 4 rounds for time of 2 lengths of gym (each member) broad jumps holding a medicine ball followed by 40 sequential team burpees
Part 4: Monster Mash/Thriller Dance off
- 1 minute of dancing, 1 member each team, 1 winner each round for 4 rounds
Cash-out: Candy Time!
