HALLOWEEN THROWDOWN
ONLINE: COMPETE ANYWHERE, ANYTIME OCTOBER 25-31
NEW: REAL TIME SCORING!
Format:
- Real Time Scoring!
- Compete anywhere, against everyone… this is a VIRTUAL event
- Programming by games competitor and coach Michael FitzGerald
- Video submission required for winners
Who:
- Age-Group Categories – Under 40, 41-44, 45-49, 50-54, 55-59, 60+
- See how you rank vs. other athletes your own age…WORLDWIDE!
Where and When:
- Affiliate gyms worldwide. Compete anywhere and post your results!
- Get the WOD 9am PST October 25th and POST YOUR RESULTS by 5pm PST October 31st
- Makes a great WOD for the entire affiliate gym’s programming on that weekend
Cost:
- $7 / person
If you are interested in this challenge, please email deanna@crossfitzone.ca or post to the comments and we will set up a time to throwdown!
Today’s Workout:
Buy In – Coach led dynamic warmup followed by: Pistols 5 x 10 reps
WOD – “24-7”
7 minute amrap of:
8 SDHP (65/95)
8 barhop burpees
8 knees to elbows
Zone 3: scale sdhp to 55/75
Zone 2: scale sdhp to 45/65, scale to double crunch
Zone 1: scale as needed
Cash Out – Mobility Goat time!