HALLOWEEN THROWDOWN

HALLOWEEN THROWDOWN

ONLINE:  COMPETE ANYWHERE, ANYTIME OCTOBER 25-31

NEW: REAL TIME SCORING!

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Format:

  • Real Time Scoring!
  • Compete anywhere, against everyone… this is a VIRTUAL event
  • Programming by games competitor and coach Michael FitzGerald
  • Video submission required for winners

Who:

    • Age-Group Categories – Under 40, 41-44, 45-49, 50-54, 55-59, 60+
    • See how you rank vs. other athletes your own age…WORLDWIDE!


Where and When:

  • Affiliate gyms worldwide.  Compete anywhere and post your results!
  • Get the WOD 9am PST October 25th and POST YOUR RESULTS by 5pm PST October 31st
  • Makes a great WOD for the entire affiliate gym’s programming on that weekend

Cost:

  • $7 / person

 

If you are interested in this challenge, please email deanna@crossfitzone.ca or post to the comments and we will set up a time to throwdown!

 

Today’s Workout:

Buy In – Coach led dynamic warmup followed by: Pistols 5 x 10 reps

WOD – “24-7”

7 minute amrap of:
8 SDHP (65/95)
8 barhop burpees
8 knees to elbows

Zone 3:  scale sdhp to 55/75
Zone 2:  scale sdhp to 45/65, scale to double crunch
Zone 1: scale as needed

Cash Out – Mobility Goat time!

 

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