Lots of great results on the handstand pushups! Congrats to everyone who worked hard and PR’d this month. Looks like the Cup is headed back downtown for the month.
Pembroke:
Most improved female – Susan by 11 reps (strict)
Most reps female – Deanna with 15 reps (strict), Allison 21 on the box
Most improved male – Oscar with 7 reps (strict)
Most reps male – Sam with 28 reps (strict)
Average increase – 5 reps
Westshore:
Most improved female – Stephanie by 4 reps
Most reps female – Louise with 20 reps (2 ab mats)
Most improved male – Fred by 10 reps
Most reps male – Lionel with 23 reps
Average increase – 3.5 reps
Not as many people are retesting these days and we are asking for some feedback…. Do you enjoy the skill of the month? Is there a reason that you don’t retest at the end of the month? Thanks in advance for feedback.
Just a reminder that there is no 12pm class in the Westshore today!
Open Gym:
- 10:30am – 12:15pm (Downtown)
- 5:00pm – 6:00pm (Westshore)
I like the skill of the month. It’s a great idea!
I love the skill of the month!
Unless it’s over head squats, then I hate it.