Happy Boxing Day

Hope everyone had a great Christmas and over indulged in turkey!  Time to come in and work it off!

Today’s workout is getting you primed up for the CrossFit Open workout that you may see with 150 wallballs in it.  Have fun 🙂

Class Schedule:

  • Pembroke: 9:30am class ONLY
  • Westshore:  All classes cancelled

Please keep your eyes on the Facebook page and the comments section of this post for any coaches heading in for an open gym at either location


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