Sorry for the late post team!
Holiday Hours:
Friday, July 1st:
- 9:30am
- 5:30pm
- 12:15pm & 4:30pm cancelled
Saturday, July 2nd
- 10:00am
- 11:00am – Intro
- 9:00am cancelled
Sunday, July 3rd
- No classes today, adult and teen
- Open gym TBA
Monday, July 4th
- 9:30am
- 12:15pm
- 4:30pm
- 5:30pm
- 7:00am & 6:30pm cancelled
Be safe and have a great long weekend!
Today’s Workout:
Buy In – Game time – coaches choice
WOD – “Run Cindy Run”
For time:
- 400m run
- 1 round Cindy
- 400m run
- 2 rounds Cindy
- 400m run
- 3 rounds Cindy
- 400m run
- 4 rounds Cindy
* Cindy rounds are 5 pullups, 10 pushups, 15 squats
Zone 2- scale pullups and pushups
Zone 1 – scale as needed
Cash Out – Group stretch and chat!
