Happy Canada Day!

Sorry for the late post team!

Holiday Hours:

Friday, July 1st:

  • 9:30am
  • 5:30pm
  • 12:15pm & 4:30pm cancelled

Saturday, July 2nd

  • 10:00am
  • 11:00am – Intro
  • 9:00am cancelled

Sunday, July 3rd

  • No classes today, adult and teen
  • Open gym TBA

Monday, July 4th

  • 9:30am
  • 12:15pm
  • 4:30pm
  • 5:30pm
  • 7:00am & 6:30pm cancelled

Be safe and have a great long weekend!

Today’s Workout:

Buy In – Game time – coaches choice

WOD –  “Run Cindy Run”

For time:

  • 400m run
  • 1 round Cindy
  • 400m run
  • 2 rounds Cindy
  • 400m run
  • 3 rounds Cindy
  • 400m run
  • 4 rounds Cindy

* Cindy rounds are 5 pullups, 10 pushups, 15 squats

Zone 2- scale pullups and pushups

Zone 1 – scale as needed

Cash Out – Group stretch and chat!

 

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