Please notice the schedule change for the Labour Day long weekend:

• Saturday, September 4th 9:00am ONLY

• Monday, September 6th 5:30pm ONLY

Today’s Workout:

Buy In – Pick a partner, followed by a Coach led dynamic warmup

WOD – Five – O

In teams of two, each team will have five minutes at each of the following stations to complete as many reps (calories on the rower) as possible. Only one team member at a time can be working. The stations are as follows:

• Row
• Sit-ups
• Wall balls
• Push-ups
• Squats

Cash Out – Enjoy your long weekend