Happy Thanksgiving!

Are you ready for Thanksgiving? Sean’s bacon-wrapped turkey is!

Take a break from carb back-loading to come in and take a try at Jackie! Join us at 9:30am for a great workout and a chance to give thanks to your body and it’s wonderful ability to move.

See you then!


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box