This week we’re back on 2’s, but instead of going really heavy and grinding it out again, you’ll be lifting at 40-60% of your 1RM and trying to be explosive as possible. Accelerate through the lift and concentrate on making each lift as fast and technically sound as possible.
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
