Helen Challenge Results!

CrossFit Victoria BC - Helen challenge — Apparently yellow and black was the uniform for the day!

Colleen doing jumping pullups

Jessica working through the jumping pullups

Swing those Bells

Thanks to everyone who came out and participated in the Helen Challenge Finals! We gave away 4 cash prizes!

# 1 – Most improved in Beginner category – Colin Davey

#2 – Most improved in Intermediate category – Erin Mowat

#3 – Most improved in Advanced category – Tara Hailstone

#4 – Best Helen time – Tom James

Today’s Workout:

Buy In: 1 Arm Db Snatch 5 sets 5R/5L add increasing weight each set.

WOD:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Cash Out: 60 Ab-Mat Sit-ups for time

Wake Up To The Importance Of Exercise

Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

Deliciously Crunchy Paleo Rhubarb Crisp

Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box