- Colleen doing jumping pullups
- Jessica working through the jumping pullups
- Swing those Bells
Thanks to everyone who came out and participated in the Helen Challenge Finals! We gave away 4 cash prizes!
# 1 – Most improved in Beginner category – Colin Davey
#2 – Most improved in Intermediate category – Erin Mowat
#3 – Most improved in Advanced category – Tara Hailstone
#4 – Best Helen time – Tom James
Today’s Workout:
Buy In: 1 Arm Db Snatch 5 sets 5R/5L add increasing weight each set.
WOD:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Cash Out: 60 Ab-Mat Sit-ups for time
Nice work everyone… wish I could have been there to witness the greatness! Good job for all the big improvements, Tom what was your time??
Yes, I’m sorry I missed it, too! Good job, everyone!
Yeah man you missed out! Hopefully see you back for this week though? Ummm think it was 8:38 of pure…ummmm….pleasure? haha 2nd set killed me.
Tom’s time was 8:37 and mine was 8:39. Nice work Tom. Talk about a come back.
wow that’s a close finish! nice work guys… i’ll be out this week for sure, usually good for 1-2 wods per week haha
Yes, awesome job this weekend to everyone!! The intensity was great!
So bummed that I’m missing this WOD tonight! I love the HSPU’s!!
OMG I can already feel my triceps!
I have no idea how you guys did that WOD so fast…so many 10’s and 11’s…I was dead after my first set! haha might have to shed some pounds?
I could barely put any pressure on my hands after, my triceps were shaking so bad. Tom I used a blue rubber band for the dips. You are the only one who did is RX’d! Great JOb!