Victoria Day Long Weekend Hours:
Friday May 15th – classes run as usual
Saturday May 16th – 10:00am
Sunday May 17th – closed
Monday May 18th – 10:00am class (evening and lunch time classes cancelled)
Check out the video from the 2008 CrossFit Games of what today’s WOD is….
Today’s Workout:
5 Rounds:
- 5 Deadlifts (guys – 225lbs, Girls – 155lbs)
- 10 Burpees