Friday May 15th – classes run as usual
Saturday May 16th – 10:00am
Sunday May 17th – closed
Monday May 18th – 10:00am class (evening and lunch time classes cancelled)
Check out the video from the 2008 CrossFit Games of what today’s WOD is….
Today’s Workout:
5 Rounds:
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box