Holiday Hours

CrossFit Victoria BC- Grand Opening Fran WOD

Victoria Day Long Weekend Hours:

Friday May 15th – classes run as usual

Saturday May 16th – 10:00am

Sunday May 17th – closed

Monday May 18th – 10:00am class (evening and lunch time classes cancelled)

Check out the video from the 2008 CrossFit Games of what today’s WOD is….

Today’s Workout:

5 Rounds:

  • 5 Deadlifts (guys – 225lbs, Girls – 155lbs)
  • 10 Burpees


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