Want a little more help getting into and balancing in a handstand? Here is a video from Breaking Muscle on tips to get into and balance into a handstand. Mastering this will make your handstand pushups that much easier. Practice makes perfect folks, spend a little time against the wall every class to build up this skill.
[yframe url=’http://www.youtube.com/watch?feature=player_embedded&v=9Ko8F4dY5Mk#!’]
Photo from the CrossFit main page
Open Gym:
8am – 9:30 (downtown)
10:30 – 12:15 (downtown)
1:15 – 3:00 (downtown)
5:00 – 6:00 (westshore)