Want a little more help getting into and balancing in a handstand? Here is a video from Breaking Muscle on tips to get into and balance into a handstand. Mastering this will make your handstand pushups that much easier. Practice makes perfect folks, spend a little time against the wall every class to build up this skill.
[yframe url=’http://www.youtube.com/watch?feature=player_embedded&v=9Ko8F4dY5Mk#!’]
Photo from the CrossFit main page
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box