We are expanding our coaching staff and would like to welcome Coach Sam Dewett!. Sam is no stranger at the gym. He brings a wealth of knowledge about strength training, gymnastics, and martial arts.
He is currently teaching the gymnastics class on tuesdays and thursday at 7:30 and will have other classes throughout the day.
Here is a few quick facts about him
Nick Name: The Ninja
Favourite WOD: Diane
Goat: Thrusters
Favourite Lift: Deadlift or Clean
How did you get into CrossFit?: Doctors told me I wouldn’t be able to train again, so I found the most difficult style of training and pursued it.
How long have you been doing CrossFit for? Since June 2010
Benchmark PR: Diane 4:03
Hobbies: Martial arts, call of duty, gymnastics.
Goal: To keep improving in every aspect of my life and to help others do the same!
Credentials:
Crossfit Level 1 Certified
Arnis level 8
We are phasing out the intro session on Saturday at 11am. In its place, we
are introducing an open gym session. There will be a coach (May) available
to help provide you with feedback on your technique and answer questions as
well. So come on out!
