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How much have you improved?

The Kelly Challenge finals are this Saturday (April 10th)  starting at 9:00am.  How much have you improved?



Today’s Workout:

Buy In – 800m jog

WOD – “The LIZ”

Named after our very own Liz Williams, who is an ass-kicker in the ring but also has amazing technique to get under the bar in the snatch!  Way to represent Liz!!

3 part workout:

  • 5 x 4 reps in the deadlift, working up to around a 4rm – touch and go, smooth reps no drops
  • 4×4 hang squat snatch, working up to around a 4rm, reps smooth and controlled, must pass below parallel in the squat to score
  • 4 min max double unders – count all doubles, don’t have to be consecutive.  No Score for single skips

Cash Out – Follow the leader stretch – extra marks for martial arts – related moves 😉

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