It’s Saturday, Lets Get Outside!

Brandon McCaig will be running up Mt Work today around 12:00pm and would like some folks to come along. there is an event posted on our facebook page ( where you can sign up. If you’re training for tough mudder, or if you just wants to come along, anyone welcome. Meet at Crossfit zone by 11:30 for car-pooling. should take about 35 minutes to reach the top and 20 minute to run back down.

For those looking crush some wods, Coach May will be kicking around  between 11-12 for some open gym time.




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