Junkyard Dog

Photo credit – http://www.crossfitnorthfulton.com/category/work-out-of-the-day/page/2/

Here is a video from Paradiso crossfit outlining a favourite warmup of Crossfit weightlifting coach Burgener

[yframe url=’http://www.youtube.com/watch?v=2fsvvv3oJBg’]

 

The main purpose of this is to get your Heart rate up and those hips warm and primed for some serious olympic lifting!

Give it a try today and see if you notice a difference.

Open Gym:

  • 8:00am – 9:00am (downtown)
  • 10:30am – 12:15pm (downtown)
  • 1:15pm – 4:30pm (downtown)
  • 5:00 – 6:00pm (Westshore)

Share:

More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box