CrossFit Zone is posting the daily WOD’s on the CrossFit Leaderboard created by CrossFit Vancouver. Please create a profile and start recording your workout time online. You can see where you rank compared to CrossFitter’s around the world. Just another website you can get addicted to like Facebook 🙂
Click this link to access the website: CrossFit Leaderboard
You will need to register on the right hand corner. Please be aware that this website is new and there are some glitches still being ironed out. If you notice and problems or get any error messages please email admin@crossfitleaderboard.com
Please select CrossFit Zone WOD’s to follow under the “gym” tab. Check it daily to see where you are ranking at our gym.
Today’s Workout:
- 50 Double unders
- 50 Back extensions
- 250 Metre Sprint
- 40 Double unders
- 40 Back extensions
- 200 Metre Sprint
- 30 Double unders
- 30 Back extensions
- 150 Metre Sprint
- 20 Double unders
- 20 Back Extensions
- 100 Metre Sprint
- 10 Double unders
- 10 Back Extensions
- 50 Metre Sprint
