Well its that time again. This month’s skill of month is….. BROAD JUMP! Beauty, as a former Crossfit Zone Games broad jump event champion, I am really excited for this skill. This movement is a great example of the absolute power generated from full hip extension.
A reminder, If you have not retested your deadlift, please get that done and report your score to your coach. We need this so we can see which location will Hold the Zone cup up in glory.
Open Gym (downtown):
- 10:30am – 12:15pm
Reminder to everyone that I will be doing hill sprints tonight at 7:30. everyone is welcome to come down and have some “fun”
Beat my score from over 2 years ago 🙂