Well its that time again. This month’s skill of month is….. BROAD JUMP! Beauty, as a former Crossfit Zone Games broad jump event champion, I am really excited for this skill. This movement is a great example of the absolute power generated from full hip extension.
A reminder, If you have not retested your deadlift, please get that done and report your score to your coach. We need this so we can see which location will Hold the Zone cup up in glory.
Open Gym (downtown):
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box
