Great job to all the Zoner’s that came out on Saturday for the Kelly Challenge Finals! If was a rough go with this challenge, lots of people had been sick over the last 2 months or away and not able to train. Way to push through it! I wanted to send out a special thanks to Brigit for helping me organize the groups 🙂
And here are the results…
| Last Name | First Name | Category | Baseline | Final |
| Chen | Felix | Beginner | ’26:26 | 21:46 |
| Chen | Ivy | Beginner | ’27:02 | 22:50 |
| Robichaud | Nicole | Intermediate | ’35:09 | ’34:01 |
| Callendar | Chris | Advanced | ’25:10 | ’22:53 |
| Bruce | Sean | Advanced | ’26:01 | ’23:36 |
| Parker | Lucas | Advanced | ’26:46 | ’25:50 |
| Brown | Eric | Advanced | ’26:48 | ’28:18 |
| Fox | Conrad | Advanced | ’28:25 | ’25:51 |
| Meijer | Ann | Advanced | ’28:37 | ’30:48 |
| Moore | Chris | Advanced | ’29:34 | ’31:29 |
| Brandsma | Kathleen | Advanced | ’29:53 | ’31:48 |
Most Improved:
- Felix Chen (4:40)
- Ivy Chen (4:12)
- Conrad (2:34)
Fastest Time:
- Chris C (22:53)
- Sean B (23:36)
- Lucas (25:50)
The prizes are awarded to everyone that bought into the Challenge.
- Nicole had best improvement in the female category
- Kathleen had the fastest female time
- Sean B had the best improvement in the male category
- Chris C had the fastest male time
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Today’s Workout:
Buy In – 800m jog, 3 sets of 6-10 ring dips
WOD – “Helenator”
If your hands tear from pullups, tape them up before you begin and consider doing every second set of pullups as ring dips instead. Games preppers – feel free to scale up to 1.5/2pd for the swings.
Elite: 5 rounds for time –
-
15 kettlebell swings (1/1.5pd)
-
200m run
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15 pullups
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200m run
Zone 3: Scale kbs
Zone 2: 3-5 rounds, Assisted pullups, scale kbs
Zone 1: Scale as needed
Cash Out – 4 x 2/side Turkish get-ups, increase weight each time
Oooo, this looks awesome.
…looking forward to it, going to aim for unbroken kbs and pullups!
There was a mistake on the results, apparently b’s math isn’t perfect 😉 So Sean B’s improvement time was 2:25, not 2:35. So that means that Conrad had the most improvement (2:34). But he did not enter the challenge for the prize, so Sean B takes the prize for most improvement.
bad b math
fire her!
Can I wear a Donald Trump wig and use a tacky New York accent when I fire you? 😉
wow…tough one today!! haha beware of that 3rd round mark…def one of those “mental” wods, just remember “its all in your head” and you should be fine!!
Attaboy tommy – best time for today!
I thought the saying was “it’s all in the hips”? Definitely applies to this workout!