We should really bring back this look… Jane Fonda rules! (Image courtesy of Clue Cult)
Deanna forwarded this little gem to me, and I have to admit it had me smiling pretty big! We couldn’t help but want to share it with you all.
(**Something tells me there are a few fun-loving gentlemen in our own box who could happily rival the vibrantly coloured, underwear clad, CrossFit-esque gyrations seen here… 😉 ** )
[yframe url=’http://www.youtube.com/watch?v=6Y5q59FKf7k’]
Today’s Workout
Buy In – Back Squat, 3 sets of 5 reps
* Increase weight each set, working up to a heavy set of 5
WOD – 3 rounds for time:
7 muscle ups
21 db thrusters 35lbs/55lbs
Zone 5 – scale to assisted muscle ups (with a rubber band or jumping)
Zone 4 – scale to 7 chest to bar pullups and 7 ring dips
Zone 3 – scale chest to bar to regular pullups, scale thrusters to 20lbs/35lbs
Zone 2 – scale to assisted pullups and dips, scale thrusters as needed
Zone 1 – scale to assisted pullups and pushups
Cash Out – MWOD
* 5 Way shoulder stretch
* Pigeon pose
