Looking back…

Did you know that with your membership you have a chance to check in and sit down with your coach one on one quarterly?  What does this mean?

1. When left to your own devices, you probably won’t bother to check in to see a) where you were 3 months ago, and b) where you want to be 3 months from now.
2. Overachievers (yes, you!) hardly ever look back to admire their accomplishments.
3.  Setting goals feels good, but without a specific action plan/steps, you won’t accomplish anything (hence the fruitlessness of New Year’s resolutions without action steps).
Email your coach of choice to book your Quarterly check in session today!


It is not only important to set goals and have  a path on how to get there. It is also very  important to look back and see how you go to where you are today, appreciate it and reward yourself.

Open Gym (downtown)

  • 10:30am – 12:15pm
  • Afternoon times TBA

Time to start thinking about retesting your muscle up, pullup and/or ring dip.  Make sure that you get your numbers in by Monday night!


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