- 100 Day Burpee Challenge final day!
And the 100 Day Burpee Challenge is over!!! Congratulations to the 7 athletes that stuck through it until the bitter end! The journey was started off with 68 people and every week the numbers dropped one by one.
Five of the athletes gathered at the Zone on Wednesday March 10th at 3:30pm. 3 – 2 – 1 Go and they raced through the 100 burpees for time.
Here were the times:
- GI Jo – 7:15
- Kingsley – 7:21
- Greg – 7:58
- Paul -9:36
- Tristan – 9:45
- Paula – 9:52
And we can’t forget Teresa who caught up on the last day with 400 Burpees! Way to go everyone!!!! Please check out the photos on flickr
Today’s Workout:
Buy In – 3 rounds of 4 goblet squats, 20 double unders/60 single skips, 10 kettlebell swings
- 6RM Overhead Squat
- 6RM Bench Press
- 6RM STRICT Pullup (weight added via dumbbells or subtracted via bands – green subtract 50, blue subtract 25, purple subtract 15)
Cash Out – Follow the leader stretchies
Running WOD
8K to 10K run
Please post in the comments when and where you are doing your run if you would like people to join you!
