- 100 Day Burpee Challenge final day!
And the 100 Day Burpee Challenge is over!!! Congratulations to the 7 athletes that stuck through it until the bitter end! The journey was started off with 68 people and every week the numbers dropped one by one.
Five of the athletes gathered at the Zone on Wednesday March 10th at 3:30pm. 3 – 2 – 1 Go and they raced through the 100 burpees for time.
Here were the times:
- GI Jo – 7:15
- Kingsley – 7:21
- Greg – 7:58
- Paul -9:36
- Tristan – 9:45
- Paula – 9:52
And we can’t forget Teresa who caught up on the last day with 400 Burpees! Way to go everyone!!!! Please check out the photos on flickr
Today’s Workout:
Buy In – 3 rounds of 4 goblet squats, 20 double unders/60 single skips, 10 kettlebell swings
- 6RM Overhead Squat
- 6RM Bench Press
- 6RM STRICT Pullup (weight added via dumbbells or subtracted via bands – green subtract 50, blue subtract 25, purple subtract 15)
Cash Out – Follow the leader stretchies
Running WOD
8K to 10K run
Please post in the comments when and where you are doing your run if you would like people to join you!
Awesome job on the burpees! Ya bunch a crazyzies…
Didn’t Teresa also complete the Burpee challenge? I believe she might have, but she just didn’t finish them with the group at 3:30. Teresa, am I right?
Sorry gang, posted the wrong WOD, Wacky total is just what the doctor ordered after the Tuesday funtimes…
turts
We shouldn’t forget Teresa, who also completed the 100-day burpee challenge. She cranked out ~400 burpees on the final day! Way to go!
Sorry about that Teresa, I didn’t have a time for her, but she did complete them. Congrats!
100 burpee challenge, that is absolutely incredible! In other words, haven’t done a bench press in a LONG time. Excited to do some! 😛
Way to go Jo!! Did your husband complete them with you?
Jo killed it!! She did it all by herself while a class was running. She said that she thought she would have gone faster if she’d been able to do it with the rest of the group.
Great work everyone!!
Yes indeed I finished the challenge. I timed myself for a set of 50 (3:31) and then 100 (8:56). Took lots of breaks but I got all 469 done on the last day.
Doing the 100 day burpee challenge will make setting any goals in real life a lot easier. Good job everyone who even attempted this. *Standing ovation*
If anyone is interested today there is a fun “mile” race up at the Monkey Tree Pub starting at 6pm tonight.
http://www.theq.fm/?q=events#greenmile
I plan on doing the 4:30 WOD and then heading up there to get some green beer!