We’ve been doing weighted chin-ups and dips the past few weeks, and today we’re doing some impromptu testing to see how it’ll pay off. 3 attempts at max UNBROKEN reps on an appropriately scaled version of the movements. Make every rep count – no dirty reps!
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
