Maybe you won’t bench quite THAT much today, but hopefully you’ll be inspired to put a some weight on the bar. Remember to bend that bar apart – lock those shoulder blades in and pull that bar down to your chest using your lats. Drive through your feet and squat that bar up.
Yeah, I said squat it up. I want you to use leg drive on your bench: push through your feet and use your whole body to drive the bar up. Have some fun and move some weight!