Movie Night at the Zone

We are going to be setting up the projector to watch The Avengers on Saturday, September 22nd.   We’ll open up the gym at 7:30, and the movie will start around 8.
Feel free to bring folding chairs, blankets, pillows & some snacks to share!

We reached our 50 signups for the Whole Life Challenge Worldwide Presented by Gulf Management Systems (Official Page)! We will be doing a draw this up coming week for a one month FREE Platinum Membership! That includes open gym access, discount on pro-shop, a paleo e-book, a t-shirt and much more!

Prelim workout today for the Whole Life Challenge at Esquimalt Gorge Park starting at 10:15am today!

Today’s Workout:

Buy In – Coach led dynamic warmup with some hip mobility

WOD – “Partner Nurwor”

5 rounds for time of:

500m row
400m run

Partner Nurwor is the same with one partner on each task – when one person is running, the other is rowing.  When both are done, switch tasks until you have both completed 5 rounds of running and rowing

Zone 2 – for both:  scale to 200m run, 400m row
Zone 1 – scale as needed

Cash Out – MWOD

Roll out your calves, quads, low back and hamstrings
Stretch out the hamstrings with a band
Calf stretch

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