New Class!

Time to freshen up on those Gymnastics skills!

We had such great turnout on the trial gymnastics class, so Sam  has decided to make a regular gymnastic class. This class will be held every Tuesday and Thursday from 7:30pm to 8:45pm.

This class will not count as one of your regular WOD sessions on your monthly membership.  This is an extra service through the Zone and it will be a drop in cost of only $10 cash, tax included, which is half the price of a regular CrossFit drop in. What a deal! All that awesome knowledge from Sam for half the price!

Open to all fitness levels, so come on down and start building raw gymnastics strength!  Each week we will focus on a new skill for you to learn and play with, while building your gymnastic strength and flexibility.  Sam’s goal is to get you closer to completing 20 strict pull-ups, 20 strict chin-ups, 20 handstand pushups, 10 muscle ups and 40 dips.

There will be a class limit of 12 people to ensure that Sam is able to give as much attention as possible to all attending.  You are welcome to register 24hrs a head of time to secure your spot.  If you are unable to attend, we ask you to remove your reservation so that there is space available for those on the wait-list.  If this becomes a problem, there will be a nasty penalty for not attending when you have a reservation…. 150 burpees????

Hope to see you on Thursday!

Open Gym (downtown):

  • 10:30am – 12:15pm
  • 1:15pm – 4:30pm


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