Hey all,
Quick reminder that we will be testing our “Olympic Total” next week. That means we will be finding our 1 rep max in the snatch and the clean & jerk. Much like a powerlifting meet or CrossFit Total (for those of you who tested last month), you will have three (3) attempts (not including warm-ups) at each movement to find your 1RM.
We will also be testing front squat 1RM’s earlier in the week in the same fashion.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box