Come join HBomb and Scoots for the team wods today! Hope you don’t have to run in the snow 🙂
Today’s Workout:
Buy-in: select teams of 3, make cool names!
WOD: Team Helen Mashup
3 rounds (each) for time of –
400m run
21 kettlebell swings (35/55)
12 pullups
All 3 team members run at the same time and all must get back to gym
before the swings and pullups can start.
Once full team is back, person 1 can start the swings, others rest
Once swings are done, the first person moves to pullups, second person to
swings, etc
All pullups and swings must be done before team goes on next run, they
must leave at the same time and same rules apply for the next 2 rounds.
Cash-out: Group FTL stretch
