Pembroke:
Max weight lifted Female – Cheri 110lbs
Most improved Female – Emily S and Jean by 10lbs
Max weight lifted Male: John 175lbs
Most improved Male – John by 30lbs
Average improvement – 7.7lbs
Westshore:
Max weight lifted Female – Keisha 105lbs
Most improved Female – Stephanie by 7lbs
Max weight lifted Male: Fred 200lbs
Most improved Male – Mike by 30lbs
Average improvement – 13lbs
The cup is headed back to the Westshore! Congratulations everyone for your hard work in the last month.