Open gym Sunday @ 2pm (RSVP)

Gang, I’ll be in the gym from 2-330ish if there is anyone who wants to get in some extra training. Let me know by posting to the comments if you are coming down so I can make sure to actually be there at that time!



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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box