Hey all,
Open gym is happening today from 430 to 530, pop on down to work on some goats! There should be a few people doing the .com workout from last Monday, which was:
Elite – 7 rounds for time of:
- 5 handstand pushups
- 10 deadlifts (135/185)
- 10 ctb pullups
- 20 double unders
Zone 4 – Scale hspu to 1 abmat
Zone 3 – Scale hspu as needed (but must be inverted), scale deadlift to 115/155, regular pullups
Zone 2 – Substitute 10 pushups for hspu, scale rest of workout as needed (deadlift wt, assisted pullups, etc)
Zone 1 – Scale as needed
The competitor’s meeting will start at 530 so we’ll need a quiet gym for that. See ya there,
Turts
