Open Gym with H-Bomb this Sunday! Come on in and work on some skillz or do a WOD from 6:00pm – 8:00pm. Please post to the comments if you will be attending!
**** Quick update******
For those that want to come to open gym in the morning, Sean will be at the gym from 9:30am to 11:30am Sunday morning.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box