We are hosting a Paleo bake exchange party at the box on Sunday December 15th at 1:00pm. Have you ever been to a baking exchange party? This is a party where you bring enough of one dish to share with everyone else. You will go home with a bunch of different baking! If you are unable to make it for the party but want to get in on this, please contact admin@crossfitzone.ca to arrange a drop off and pick up of treats.
Why is this such a great idea? Because you won’t need to fill up with baking that is full of wheat, dairy and a ton of sugar! You will have some healthier sweats to help you get through the holidays!
Sign up on the clip board in the front office or email admin by Dec. 10th if you would like to take part.
WOD tips:
How can this help the skill of the month, strict press?
- Choose a weight that you are able to do strict press for the shoulder to overhead. Rest as needed so you can complete them all strict
- Start with strict press, when you fatigue move to push press, then to push jerk