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Five Spice Beef and Broccoli Stir-fry
~ From The Primal Blueprint
Ingredients:
1/2 lb flank steak
3 Tbs wheat-free tamari
1 Tbs sesame oil
1/4 Tsp Chinese five spice powder
2 Tsp grated ginger
1 garlic clove, minced
1 head of broccoli, cut into florets and steamed
6 oz (a few big handfuls) bean sprouts
1/4 cup finely chopped mint
1/4 cup finely chopped cilantro
Servings: 2 – 4
Instructions:
Mix together a marinate of tamari, oil, five spice powder, ginger an dgarlic. Slice the meat into thin strips. Marinate at least 15 minutes or up to several hours if you have time. Heat a saute pan or wok. Add meat and marinade to the pan and saute 3 – 5 minutes, stirring a few times so the meat cooks evenly. Add broccoli and saute a few more minutes. Add bean sprouts and remove from heat. Garnish with fresh herbs
Today’s Workout:
Buy In – 3 rounds not for time of: 10 box jumps (step down), 5 dislocates, 4 plank get-ups
WOD – “Double Muscled”
Elite – 4 rounds for time:
- 5 muscle ups (Rx girls – 5 ring dips sub for muscle ups)
- 50 double unders
- 20 double crunch
Zone 4:
- Scale to 2 ring dips/2 muscle ups
Zone 3:
- Scale to 10 assisted ring dips/unassisted ring dips for guys
Zone 2:
- Sub 10 pushups for muscle ups, single skips x 3, 10 double crunch per round
Zone 1:
- Scale as needed
Cash Out – 15 cartwheels
