Stacey’s Strawberry Rhubarb Crisp
Recipe courtesy of Stacey Deering (From OPT’s Newsletter)
Base:
-
6 cups rhubarb chopped
-
2 cups strawberries sliced
-
2t vanilla
-
2T arrowroot powder
-
1/2 cup honey, warm if necessary to mix easier
Stir together in 9×9 baking dish.
Topping:
- 2 cups almond flour
- 1/2 cup shredded coconut
- 1t cinnamon
- 1 cup chopped nuts almond, pecan walnuts or all three
- 1/2 cup maple syrup, or more as needed until it’s crumby
Put topping on base and bake at 350 until edges bubble approx 40 minute. Serve warm.
Today’s Workout:
Buy-In: Partner selection and name making!
WOD: “Felix” – this one’s for you budday!
This is a partner workout – partners will be randomly selected and your combined time to complete the workout will be your score. Partners can be from different zones – make sure you scale to your ability. Each partner must row the following distances. You will alternate with no rest starting with the 1000m row (partner 1 rows 1000m, then partner 2 rows 1000m, then partner 1 rows 750m and so on)…
Elite – row 1000, 750, 500, 250m
Zone 2 – row 850, 650, 450, 250m
Zone 1 – scale row as needed
Cash-Out: Foam roll (self guided 🙂
Yea budday!
PS – Aren’t CFZoners named workouts supposed to be geared towards their strengths? Haha 😛
Felix, this is the perfect opportunity for you to finally reveal your rowing prowess… let’s see it budday!! haha
Seriously? Rowing? Frick. I curse you, Cam.
This is and INCREDIBLE dessert. Thank you. I made it to the T except I forgot the cinnamon. It was just fine without it too!
I made this last night and it was UNbelieveable! I used quinoa flour (because that was all i had) instead. Seriously delish. Going back to the garden to pull more rhubarb and make another one!
Hello there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any recommendations, please share. Thank you!