Stacey’s Strawberry Rhubarb Crisp
Recipe courtesy of Stacey Deering (From OPT’s Newsletter)
Base:
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6 cups rhubarb chopped
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2 cups strawberries sliced
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2t vanilla
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2T arrowroot powder
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1/2 cup honey, warm if necessary to mix easier
Stir together in 9×9 baking dish.
Topping:
- 2 cups almond flour
- 1/2 cup shredded coconut
- 1t cinnamon
- 1 cup chopped nuts almond, pecan walnuts or all three
- 1/2 cup maple syrup, or more as needed until it’s crumby
Put topping on base and bake at 350 until edges bubble approx 40 minute. Serve warm.
Today’s Workout:
Buy-In: Partner selection and name making!
WOD: “Felix” – this one’s for you budday!
This is a partner workout – partners will be randomly selected and your combined time to complete the workout will be your score. Partners can be from different zones – make sure you scale to your ability. Each partner must row the following distances. You will alternate with no rest starting with the 1000m row (partner 1 rows 1000m, then partner 2 rows 1000m, then partner 1 rows 750m and so on)…
Elite – row 1000, 750, 500, 250m
Zone 2 – row 850, 650, 450, 250m
Zone 1 – scale row as needed
Cash-Out: Foam roll (self guided 🙂
