Open Women hitting the row in WOD 3
Hey Gang,
So it’s been over a week since the Zone Games went down but there’s still chatter in the gym about who did what, what WOD sucked the most, and how the whole deal went down. From my perspective, I couldn’t have been happier with how things went and was really impressed by the enthusiasm and energy of the competitors, spectators, and judges. It was great to see it come together so well and have everyone “enjoy” the WODs and the whole occasion.
But….
I’m only one person and I was kinda on the periphery of the whole deal, not in the crazy mix. So if you’d like to share your version of the events, write something up and we’ll post it as a blog. Your words might just inspire some of those “on the fence” people to join in the next Zone Games (September-ish!).
If you missed out on attending the Games, here are the results by placing in each WOD.
| Category: Open Women | |||||
| Competitor | WOD 1 place | WOD 2 Place | WOD 3 Place | Total Points | Overall Place |
| Brigit | 6 | 7 | 4 | 17 | 6 |
| Charly | 2 | 2 | 1 | 5 | 1 |
| Ivy | 7 | 4 | 7 | 18 | 7 |
| Jess | 5 | 5 | 6 | 16 | 5 |
| Kath | 1 | 6 | 2 | 9 | 3 |
| Michelle | 3 | 1 | 3 | 7 | 2 |
| Wendy | 4 | 3 | 5 | 12 | 4 |
| Category: Open Men | |||||
| Competitor | WOD 1 place | WOD 2 Place | WOD 3 Place | Total Points | Overall Place |
| Bil | 4 | 7 | 7 | 18 | 7 |
| Brett | 5 | 5 | 6 | 16 | 5 |
| Chris | 3 | 1 | 1 | 5 | 1 |
| Craig | 6 | 8 | 4 | 18 | 6 |
| Felix | 8 | 3 | 5 | 16 | 4 |
| Harrison | 2 | 4 | 3 | 9 | 3 |
| Sam | 7 | 6 | dns | ||
| Seung | 1 | 2 | 2 | 5 | 2 |
| Category: Advanced Women | |||||
| Competitor | WOD 1 place | WOD 2 Place | WOD 3 Place | Total Points | Overall Place |
| Bonnie | 1 | 5 | 4 | 10 | 4 |
| Deanna | 2 | 2 | 1 | 5 | 1 |
| Heather | 3 | 1 | 5 | 9 | 2 |
| Lindsay | 5 | 4 | 2 | 11 | 5 |
| Tara | 4 | 3 | 3 | 10 | 3 |
| Category: Advanced Men | |||||
| Competitor | WOD 1 place | WOD 2 Place | WOD 3 Place | Total Points | Overall Place |
| Adam | 9 | 9 | 9 | 27 | 9 |
| Conrad | 3 | 7 | 7 | 17 | 7 |
| Dan | 4 | 5 | 2 | 11 | 4 |
| Eric | 7 | 3 | 6 | 16 | 5 |
| Jer | 2 | 8 | 8 | 18 | 8 |
| sean f | 8 | 2 | 1 | 11 | 3 |
| Sean L | 6 | 6 | 5 | 17 | 6 |
| Shane | 1 | 4 | 3 | 8 | 1 |
| Tom | 5 | 1 | 4 | 10 | 2 |
Can’t wait til the next one gang, heck maybe a two day event 😉 haha.
Turts
Today’s Workout:
Buy-in: 3 rounds of – 50 single skips, 10 overhead squats, 10 double crunch
WOD: “Traffic Jam”
Elite – 6 rounds for time of:
- 8 push presses (95/135)
- 8 ctb pullups (girls do normal)
- 200 m run
Zone 4 – scale push press to 75/115, normal pullups
Zone 3 – scale push press to 65/95
Zone 2 – scale push press to 45/65, assisted pullups
Zone 1 – scale as needed
Cash-out – Easy 500m jog
ZONE GYMNASTICS CLASS!!
Wednesday July 7th: 10:30am & 7:30pm
Skills: Skin the cat, P-bar swings, Kipping Pull-ups
WOD: (30) HSPU, (25) strict pull-ups,(15) body curls
For more information click the link! https://crossfitzonex.com/gymnastics-zone
