TGIS… Thank Goodness it’s Saturday! And guess what that means??? It is time for a partner workout. Come on down and have some fun with Turts version of one of the benchmark wods.
Just a reminder that the Foundation Seminar is on Sunday from 9:00am – 11:30am.
We will be hosting an OPEN GYM and a redo of WOD 11.4 in the afternoon. Time is TBA!
Don’t forget to enter your scores ASAP so that they can be validated.
Buy-in: 3 rounds – 15 kbs, 10 double crunch, 5 pvc ohs
- Then, get a partner, make a name – Air Force theme!
WOD: “Partner Snatching Jackie”
Here we go gang, another team re-take on a classic WOD. Work together to get this one crushed!
In relay fashion, each member of your team will complete:
- 2 x 500m row
- 2 x 25 power snatches (55/75) – NOT floor to overhead
- 2 x 15 pullups
- Person 1 will do 500m row then person 2, then back to person 1 and so on
- 1 erg, 1 bar
Zone 3 – scale weight of snatches to 45/65
Zone 2 – scale weight of snatches as needed, assisted pull-ups, consider scaling # of reps
Zone 1 – scale as needed
Cash-Out: Handstand pushup or handstand practice (30 reps or 3 min accumulated)