Hey Gang,
Come on down for Sunday Open Gym time! We’ll be in the box from 1:30 to 3:00 p.m. Also, keep in mind that this will be the last chance for you CrossFit Open competitors to re-do the WOD! So, if you’re hoping for one last chance to improve your score, come and get ‘er done.
See you then!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box